905.580.7167

BE FIT. BE STRONG. BE HEALTHY.

Athletic FoundationsSports TrainingPersonal Training
Amy Baumen's Newsletter We have years of experience in training teams to excellence here at Muskoka Fit!
DRYLAND TRAINING & SPORT SPECIFIC CONDITIONING FOR YOUTH & ADULT TEAMS

Find out more...

Do you have a question you would like to ask me about training? nutrition?
ASK HERE
See all questions and answers

DISCOVER YOUR INNER ATHLETE. TRAIN SMART. TRAIN HARD. TRAIN FOR LIFE.

Welcome to ab Personal Training and Fitness - Training for you, your team and your children in Huntsville, Muskoka.

At  ab we strive to be on the leading edge of sport conditioning, fitness and personal training.

At  ab everyone is an athlete.We build athleticism by training the body smartly, as a whole, so that it can be strong from the inside out - ready for life, competition and sport.

We believe that everyone should enjoy full mobility, pain free movement, and an active lifestyle their whole life long – that you are an athlete at ANY age!

ARE YOU READY?

Trainers | Nutrition | (fit)2 Philosophy | What's New | Contact

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."
Muhammad Ali

Copyright © 2010 ab Personal Training & Fitness. All rights reserved.