At ab Personal Training & Fitness the goal is for each child to build a strong foundation of general athleticism. This enables each child to discover and nurture the athlete within so that they may approach life, sport and school with strength and confidence. Movement, balance and strength are trained using various modalities in a fun, non-competitive, cooperative learning environment.
At ab we offer Physical Education Programs for the School and Athletic Foundations Programs outside of the School.
Our Promise to you:
My mission is to help children and youth become fitter, stronger and healthier. I will accomplish this through developing progressive age and developmentally appropriate programs that build a foundation of athleticism in a safe, fun, cooperative and non-competitive environment.
Programs for the School | Programs Outside of School | Sample Lesson