Sport TrainingAthletic FoundationsPersonal Training

Amy Baumen Personal Training

The truth.

More often than not, training alone will not get you where you want to be. Nutrition plays a huge role in how we perform, how we feel, how we look, and how healthy our bodies are.

At ab personal training & fitness training programs include a personalized nutritional package complete with:

  • Nutritional support based on Precision Nutrition (a researched and scientifically proven nutritional program developed by renowned and respected Dr. John Berardi).
  • Delicious recipes developed and collected personally and in partnership with colleague Beth Richie (
  • Nutritional support that will help you understand the dietary and personal changes necessary for you to meet your personal nutritional and fitness goals (eg. change in body composition, loss of weight, increase in muscle mass and size, increase in sport performance, increase in energy, wellbeing and vitality, etc.)
  • Ongoing review, consultation & support every step of the way.

At ab personal training & fitness you combine training sessions with nutritional support.  By partnering these two key components you are on your way to achieving your goals.

Start now.
Fuel your body the right way.
Understand your body and what works for you.

Recipe of the Month | Fitness and Nutrition Tips

Personal Training with Amy Baumen