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Amy Baumen Personal Training

Equipment

At ab you won’t see stacks of weights and large machines that train muscles in isolation.  What you will see are pieces of equipment that train and challenge your whole body as a moving unit – body, mind and muscle – such as:

  • BOSU’s
  • TRX training system
  • Free weights
  • Exercise bands
  • Exercise benches
  • Balance boards
  • Stability balls
  • Medicine balls
  • Kettle balls
  • Ballast balls
  • Hurdles
  • Agility ladders
  • Plate weights
  • And a few other fun things!

By training the body smartly you are prepared for all of life’s challenges while limiting the chance of injury – regardless of age.

At ab we train you like an athlete. 

Our personal training programs will challenge, motivate and train you for where you need to be - in a safe, positive and fun environment.

Personal Training Equipment | What’s Included | Sample Training Plan

Personal Training with Amy Baumen