At ab you won’t see stacks of weights and large machines that train muscles in isolation. What you will see are pieces of equipment that train and challenge your whole body as a moving unit – body, mind and muscle – such as:
By training the body smartly you are prepared for all of life’s challenges while limiting the chance of injury – regardless of age.
At ab we train you like an athlete.
Our personal training programs will challenge, motivate and train you for where you need to be - in a safe, positive and fun environment.