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Amy Baumen Personal Training

Sample Training Session

Warm Up
5-8 minutes; BOSU

Whole Body Supersets
3 Sets; 8-10 Reps; 2 min rest between supersets; Cardio HITTS on BOSU

A1  Squats with Smart Band shoulder press / toe raise
A2  Ballast Ball TWI’s
A3  Ballast Ball Alternate Toe Touches
A4  BOSU Blast 1 min

B1  Ballast Ball Hamstring Curl
B2  Ballast Ball Alternate Chest Press
B3  BOSU Lateral Raise with Knee Drive
B4  BOSU Blast 1 min

C1  Smart One Arm Rows
C2  Ballast Ball Pullovers
C3  Ballast Ball Pushups
C4  BOSU Blast 1 min

Cool Down / Flexibility
Stretch 5-8 minutes

Personal Training Equipment | What’s Included | Sample Training Plan

Personal Training with Amy Baumen