Dryland training sessions to be scheduled on or off season, indoors or outdoors, weekly, bi-monthly or monthly. Sessions compliment athletes sport in and off season and build strength, develop movement and balance skills, improve speed, agility, endurance and reaction time.
Sport specific training for the following sports – hockey, lacrosse, soccer, tennis, golf, cycling, running and trail running, skiing, swimming, etc.
Training equipment that is utilized in all ab sport training programs includes the following: BOSU, balance board, Twist smart bands and Sling Shots, Ballast Balls, agility hurdles, agility ladders, TRX training system, free weights, balance pods, plate weights, plyometric boxes, etc.
More Detailed Info | What’s Included | Sample Training Plan