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Sport TrainingAthletic FoundationsPersonal Training

Amy Baumen Personal Training

Dryland Training
Dryland training sessions to be scheduled on or off season, indoors or outdoors, weekly, bi-monthly or monthly.  Sessions compliment athletes sport in and off season and build strength, develop movement and balance skills, improve speed, agility, endurance and reaction time.

Sport Specific
S
port specific training for the following sports – hockey, lacrosse, soccer, tennis, golf, cycling, running and trail running, skiing, swimming, etc.

Training Modalities
Training equipment that is utilized in all ab sport training programs includes the following:  BOSU, balance board, Twist smart bands and Sling Shots, Ballast Balls, agility hurdles, agility ladders, TRX training system, free weights, balance pods, plate weights, plyometric boxes, etc.

 

More Detailed Info | What’s Included | Sample Training Plan

Personal Training with Amy Baumen