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Sport TrainingAthletic FoundationsPersonal Training

Amy Baumen Personal Training

What's Included

Team Training Process
At ab we are Twist Sport Conditioning certified.  Our trainers meet with the coach and determine the needs, goals and expectations of training. 

Each team works from a personalized training program built for their success.  

Athletes are supported and trained in a positive, intense, fun and motivating learning environment designed to make each athlete competition ready.

 

 

 

 

More Detailed Info | What’s Included | Sample Training Plan

Personal Training with Amy Baumen