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Amy Baumen Personal Training

Sample Plan

Dryland Training Plan:

  • Balance and Equilibrium Training  (5 min)
  • Dynamic Warm-Up  (10 min)
  • Movement Skill Patterning   (10 min)
  • NeuromuscularActivation and Rapid Excitation  (15 min)
  • Strength Complex  (15 min)
  • Cool Down and Stretch (5 min)

 

 

 

 

More Detailed Info | What’s Included | Sample Training Plan

Personal Training with Amy Baumen